look at how your thoughts . Betterhelp Conan… contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to analyzing the issues that you deal with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has competence in various locations that they can bring to bear and perhaps offer you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Conan