take a look at how your ideas . Betterhelp Company Scam Youtube… contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to examining the issues that you fight with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in different areas that they can bring to bear and maybe offer you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Company Scam Youtube