look at how your thoughts . Betterhelp Com Support… contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has know-how in different areas that they can offer and maybe give you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Com Support