look at how your thoughts . Betterhelp Com Shane… adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to analyzing the problems that you fight with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in various areas that they can offer and maybe provide you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Com Shane