take a look at how your ideas . Betterhelp.Com Ringoffire… contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the concerns that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or homework task to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has proficiency in various areas that they can bring to bear and maybe provide you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp.Com Ringoffire