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look at how your thoughts . Betterhelp.Com Income-based… adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to examining the problems that you fight with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some type of action item or research task to finish in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has knowledge in different areas that they can offer and maybe provide you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp.Com Income-based