look at how your thoughts . Betterhelp.Com Earnings 2018… adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to examining the issues that you fight with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some sort of action item or research assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and possibly provide you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp.Com Earnings 2018