look at how your thoughts . Betterhelp.Com Down… contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to analyzing the problems that you struggle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different areas that they can offer and maybe provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp.Com Down