take a look at how your ideas . Betterhelp.Com Ceo… adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to taking a look at the concerns that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research project to finish between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has know-how in different areas that they can bring to bear and perhaps give you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp.Com Ceo