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look at how your thoughts . Betterhelp.Com Affiliate… contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to analyzing the problems that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can offer and maybe give you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp.Com Affiliate