Better Help was the most cost effective alternative for me …Betterhelp.Co Cognitive Behavioral Therapy… which’s why i started utilizing it and i strongly recommend that you apply for their financial assistance since they do apply a respectable discount and for me when i used i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a student anymore however this was a pro because it was much more economical than in-person therapy for me even using insurance coverage and i guess the con would be that better help does not accept medical insurance at least at the time of this recording so when you initially sign up you go through a series of questions about demographics and other questions like are you religious are you spiritual what are you attempting to get out of therapy things like that and after you respond to these questions and you’re registered you’re matched with a therapist that type of goes along with the responses that you responded to the pro is that it’s actually
simple to be matched with a therapist but the con is that the therapist can be a hit or miss after going through some research study and reviews on my own i read that a great deal of people actually get quite bad therapists that don’t either listen to them or they’re not as responsive as they must be and with my own experience my first therapist resembled that but likewise had a great deal of issues like sympathizing with me and listening to me so if you ever encounter a scenario like this you do not have to discuss yourself you can simply strike switch therapist or whatever it is change counselor and select from their list of available therapists when i was first beginning therapy a lot of individuals were informing me that you need at least a month before you actually know if the relationship is excellent prior to moving on however i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right away all right possibly not like that minute i’m just saying that you do not require an entire month to see if someone’s the ideal fit for you you have to trust yourself and understand that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific since they’re permitting much easier access to your therapist depending on what your requirements are the con is that not all therapists use all modes of communication and my first therapist in fact only offered chat sessions and phone sessions and when i really emailed betterhelp to complain they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up changing over to another counselor anyhow who did use almost
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communication the sessions had to do with thirty minutes and if i felt like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you simply require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i feel like talking face to face is always incredibly helpful for me however truthfully there are so many days where i simply don’t wish to talk with somebody so i was able to still schedule a live chat session instead of skipping out entirely on treatment which i truly appreciated among the cons in my opinion would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were constantly just scheduled out 2 to 3
weeks at a time and he was truthfully the very best therapist i’ve ever seen like in person and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can also shuffle through if you wish to use those instead and you could pick to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i truly simulated the subjects that they had them on i just hated that they were always set up during the work day that i wasn’t able to go to and it’s a shame since i feel like i would have gotten a lot more out of the better health experience if those groupon hours were scheduled at more convenient times so you guys are most likely believing like oh you were seeing the best therapist you have actually ever seen why would you leave the app well this is a story for you fine so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him almost an entire year and a half and he just dipped out and it was because of health factors which i completely understand but that’s like a break up y’ all like like i was spilling my heart and soul out to this man and he just left um however then i was similar to okay you understand what i’ll simply provide another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was much like you understand what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and perhaps attempt another app which i most likely will and examine that a person too in the future now i ‘d likewise like to say that i learnt about the personal privacy issues concerning better help after i give up the platform and truly quick
if you do not know what i’m speaking about there’s controversy walking around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their privacy policy and you might read about it utilizing the link that i’m going to put in the screen right here in my opinion despite the fact that the controversy resembles incredibly screwed up i think that if you know this going on and you sort of just don’t care and you require the help i think that better help is a good alternative for you and i’m stating this because i discovered the best therapist i’ve ever had on the app and i believe that having apps like betterhelp this is opening up an entire new world and offering more access to people who wouldn’t otherwise get help and go to treatment if i missed out on anything in this video or if you had a various experience for me go ahead and comment down below because i think that it will be actually practical for other people to find out about your experience and i ‘d be curious too like what did you go through did you go through the very same things that i did if you discovered this video handy do not forget to give it a big thumbs up down below and if you’re new here do not forget to hit the subscribe button to Betterhelp.Co Cognitive Behavioral Therapy…