take a look at how your thoughts . Betterhelp Choose Your Counseling… contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to taking a look at the issues that you struggle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and perhaps provide you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Choose Your Counseling