take a look at how your ideas . Betterhelp Chat… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to analyzing the problems that you battle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some kind of action product or research assignment to complete between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in various areas that they can offer and perhaps provide you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Chat