look at how your ideas . Betterhelp Business Model… adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to examining the issues that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can bring to bear and perhaps provide you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Business Model