take a look at how your thoughts . Betterhelp Billing Dept… adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can consider situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to examining the concerns that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action item or research assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in various locations that they can offer and possibly offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Billing Dept