look at how your thoughts . Betterhelp App… contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to examining the concerns that you have problem with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some type of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in different locations that they can offer and possibly offer you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp App