take a look at how your thoughts . Betterhelp Ap… contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to taking a look at the concerns that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has proficiency in various areas that they can offer and possibly offer you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Ap