take a look at how your ideas . Betterhelp Anthem Blue Cross Blue Shield… adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to analyzing the issues that you have problem with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in various areas that they can offer and perhaps offer you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Anthem Blue Cross Blue Shield