look at how your thoughts . Betterhelp And Pride Counseling… adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group approach to taking a look at the issues that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action item or homework task to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in different areas that they can offer and maybe provide you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp And Pride Counseling