take a look at how your thoughts . Betterhelp Alon Matas… contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to analyzing the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has proficiency in different locations that they can bring to bear and perhaps give you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Alon Matas