look at how your thoughts . Betterhelp Aetna… contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to analyzing the concerns that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has expertise in different areas that they can offer and maybe offer you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Aetna