take a look at how your ideas . Betterhelp Advert… contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to analyzing the concerns that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or research project to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has know-how in various areas that they can bring to bear and perhaps give you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Advert