take a look at how your thoughts . Betterhelp Address… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to examining the concerns that you struggle with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in different areas that they can bring to bear and perhaps give you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Address