look at how your ideas . Betterhelp Addiction… contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to taking a look at the problems that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some type of action item or homework assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in different areas that they can offer and perhaps give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Addiction