take a look at how your thoughts . Betterhelp Acquired By Teladoc… adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to analyzing the problems that you deal with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has knowledge in different locations that they can offer and maybe offer you various ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Acquired By Teladoc