take a look at how your thoughts . Betterhelp Accept Insurance… adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to analyzing the issues that you struggle with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or homework project to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in various locations that they can bring to bear and perhaps provide you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Accept Insurance