take a look at how your thoughts . Betterhelp 7 Day Free Trial… adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to taking a look at the concerns that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can bring to bear and perhaps offer you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp 7 Day Free Trial