take a look at how your thoughts . Betterhelp 65 Per Week… adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to taking a look at the problems that you fight with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in various areas that they can offer and perhaps offer you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp 65 Per Week