look at how your thoughts . Berkeley Well-being Institute Betterhelp… contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or research task to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in different areas that they can offer and perhaps offer you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Berkeley Well-being Institute Betterhelp