take a look at how your ideas . Alon Matas Betterhelp… adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in various locations that they can offer and perhaps offer you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Alon Matas Betterhelp