take a look at how your thoughts . Al Dirschberger Betterhelp… adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to examining the problems that you have problem with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in various areas that they can offer and possibly give you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Al Dirschberger Betterhelp